How to Lead a Healthy Lifestyle Adding Fruits to You Daily Diet

Post by Ashik Gosaliya | Feb 15, 2017

One of the greatest fear among all of us is to be landed in the emergency department of a hospital. Despite the fear, we seem to have forgotten the good saying, 'An apple a day keeps the doctor away'. In 2017, for many of us, the healthy lifestyle means more than just eating a good diet. Slowly but surely, we are becoming the prisoners of vitamins and supplements.

Naah, CollectOffers has no interest in a slugfest, instead, we would like to draw your attention towards a simple lifestyle issue. You are not alone in your torpidity, but the fact remains that you are not filling your plates with fruits that are capable of doing magical goods for your health compared to any acclaimed health supplement. Simple lifestyle changes like incorporating fruits in your daily diet can change the way you live your life, and keep you away from many illnesses and bring us a new lease to life.

On this downward trajectory, Thailanders perform no different. The prime reason may be the unavailability of organically and naturally produced fruits in Thailand, which keeps one of the most hard-working communities away from the basic dietary supply. A word to the wise is to turn to HappyFresh and Lazada for the best quality fruits and vegetables in Thailand.

Both; Lazada and HappyFresh, do a bit more for a healthy lifestyle of Thailanders by resourcing the best quality fruits from across the globe. Meanwhile, CollectOffers adds more power to your pocket by offering a fascinating discount on fruits and vegetables through HappyFresh discount code. So, which are these fruits that ensure doctors go out of business?

Papaya
PapayaA rich source of antioxidants and an enzyme called papain, papaya can banish skin impurities and remove dead skin cells when used on the skin topically. Papaya is also an important ingredient in your diet to relieve gas from indigestion. A 144% of Daily Value, Papaya boost your immune to offer a sold punch to inflammation.

Apples
applesApple is one of the most essential fruits. It is important to eat one apple a day, which provides 17% of total fiber needs and maintains healthy levels of colon. It also helps in controlling blood sugar levels. It’s also a good source of immune-boosting vitamin C. Apples also contain quercetin, which has antihistamine and antiallergy properties.

Banana
05a06aa4-a08c-4161-8543-326b3e6f2e54Bananas, being rich in Vitamin A, Vitamin B and Vitamin E, act as an anti-ageing agent. Bananas are full of potassium, so they not only keep your skin clear, but they banish dark under eye circles too. The most important factor is blood pressure, Banana helps lower the blood pressure and helps greatly in a smooth bowl movement.

Oranges
orangesCitrus acid helps dry up oily residue, so it makes sense that citrus fruits would keep your skin clear. Not only skin, but it helps the body purge well as well. Besides bringing a glow to the skin, Oranges help maintain healthier blood pressure levels.

Grapefruit
dsc_0074A great source of reducing the carbs from the body, Grapefruit helps you lose the weight significantly. A great appetite suppressant, Grapefruit interacts with liver enzymes in a way that can keep the medication in your system longer than expected to help you recover from the illness quicker.

Blackberry
BlackberriesBlackberries are always recommended for their exceptional phytonutrient power and vitamin K content. Blackberries are great antioxidant agents against prostate cancer.  It’s also high in the mineral manganese, which helps support optimal testosterone production. A high source of lutein, Blackberries helps promote eye health by helping prevent macular degeneration.